Know The Health Benefits Of Manicure And Pedicure
A lot of people take their nails for granted. After all, they are just hard bits of keratin that protect the tips of our fingers and toes. But our nails can say a lot about our overall health. They can be an important indicator of serious health problems, such as diabetes or kidney disease. That’s why paying attention to your nails and keeping them healthy is important. One way to do this is by getting regular manicures and pedicures. Yes, you read that right there are many health benefits of manicures and pedicures. Not only will this help your nails look their best, but it can also improve your health in several ways.
Let’s First Understand What Is Pedicure and Manicure:
What Is a Manicure?
A manicure is a cosmetic beauty procedure for the nails and hands. There are several benefits of manicure and it involves the use of lotions, creams, scrubs, or massage oils. It can also include trimming, filing, buffing, painting, and nail decoration.
What Is a Pedicure?
A pedicure is a similar cosmetic beauty treatment for the toenails and feet. A pedicure can involve lotions, creams, scrub, or massage oils. It can also include the shaping of the nails, pushing and clipping of the cuticles, and nail polish application.
While manicures and pedicures are usually associated with beauty and style, there are many health benefits of pedicure and manicures. Treating yourself to occasional manicures and pedicures can provide much-needed relaxation and even help you maintain healthier nails.
Benefits of Manicures and Pedicures:
1. Exfoliate your skin
Dead skin cells can build up on your nails and cuticles, making them rough and dry. A manicure or pedicure can remove these dead cells, leaving your nails and skin softer and smoother.
2. Stimulate blood flow
Manicures and pedicures can improve blood flow to the hands and feet by massaging the skin and stimulating blood vessels. This increased circulation can help reduce pain and swelling in the hands and feet, as well as help to keep the skin looking healthy.
3 Relaxation and stress relief
The massage component of a manicure or pedicure can help relax muscles and reduce stress. The pressure and movement of a massage can release tension and promote a sense of well-being. The relaxing environment of the salon or spa can also help to reduce stress levels.
4. Prevention of fungal and bacterial infections
Regular manicures and pedicures can help keep nails clean and trimmed, which can help prevent fungal and bacterial infections. During a manicure or pedicure, the nails are cleaned and filed, which can remove dirt and bacteria that cause infections. It also helps to avoid ingrown nails or dryness which can lead to fungal infections.
5. Improved appearance
Regular manicures and pedicures can improve the appearance of nails and hands/feet, and boost self-confidence and self-esteem. Proper nail care can keep nails looking healthy, strong, and well-groomed. Manicures and pedicures can also add a splash of color and creativity to your nails, making them look more attractive.
6. Increased hydration
Moisturizing creams and oils used during manicures and pedicures can help keep the skin on the hands and feet hydrated. This can help to prevent dryness and cracking, which can be painful and unsightly. Additionally, applying moisturizer can help to improve the overall appearance and health of the skin.
Every woman's life includes many trips to the salon, but have you ever considered creating a salon-like environment in your own home? With the help of the VLCC Manicure and Pedicure Kit, you may affordably acquire well-groomed hands and feet. VLCC manicure and pedicure kit includes Pediglow hand and foot cleanser, myrrh cuticle oil, pediglow hand, and foot scrub, cocoa butter hand and foot cream, and an orange anti-tan pack.
How to Do Manicure and Pedicure at Home:
Manicure steps:
-
Remove any previous polish using nail polish remover.
-
To soften the cuticles, soak your hands in warm water for a few minutes. If you want to do a manicure pedicure at home, you can use Pedicure-Manicure Hand & Foot Kit cleanser from the VLCC kit - the use of a hand and foot cleanser removes dirt and odors that could otherwise result in infections and fungus on the hands, and feet, and nails.
-
Gently push back and trim the cuticles with an orange stick or cuticle pusher.
-
Use a nail file to shape your nails to your desired shape (square, round, etc.)
-
Apply cocoa butter hand and foot cream from the kit to the hands and massage it to moisturize the skin. It is an ultra-softening cream made with orange oil and cocoa butter.
-
Apply Myrrh cuticle oil from the kit at the end of a manicure session. It aids in treating a variety of nail issues, including ingrown nails as well as cracked nails, dryness, excessive cuticle, and fungal infections.
-
Apply a base coat, two coats of your desired nail color, and a top coat.
Pedicure steps:
1. Use a nail polish remover to remove any old nail polish.
2. Soak your feet in warm water for a few minutes to soften the cuticles. In this step, you can use Pediglow hand and foot cleanser from the VLCC kit - using a hand and foot cleanser removes dirt and odors that could otherwise result in infections and fungus on the hands, feet, and nails.
3. Use pillow hand and foot luxurious pedicure scrub enriched with walnut and lemongrass to remove any dead skin from the heels and soles of the feet.
4. Use a cuticle pusher to gently push back the cuticles.
5. Apply cocoa butter hand and foot cream from the kit and massage it to moisturize the skin. It is an ultra-softening cream made with orange oil and cocoa butter.
6. Apply Myrrh cuticle oil from the kit at the end of a pedicure session. It aids in treating a variety of nail issues, including ingrown nails as well as cracked nails, dryness, excessive cuticle, and fungal infections.
7. Apply a base coat, two coats of your desired nail color, and a top coat.
It's important to keep your manicure and pedicure tools clean and sanitized to avoid infection. Keep your nails trimmed and filed regularly to maintain their health and beauty.
